| Description |
1 online resource (38 pages) |
| Contents |
Cover; Title Page; Contents; Introduction; Nutrition; The Power of Protein; The Role of Protein in a Healthy Diet; Meat; Poultry; Seafood; Eggs; Beans; Nuts; Fats and Oils; What Is Fat, and Why Do You Need It?; What Is Cholesterol?; Cooking with Fats; Also Available; Copyright Page |
| Summary |
In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protei |
| Notes |
Print version record |
| Subject |
Minerals -- Programmed instruction
|
|
Nutrition.
|
|
Potassium -- Programmed instruction
|
|
Vitamins -- Programmed instruction
|
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Nutritional Physiological Phenomena
|
|
Minerals
|
|
Nutrition
|
|
Potassium
|
|
Vitamins
|
| Genre/Form |
Programmed instructional materials
|
| Form |
Electronic book
|
| ISBN |
9781440540950 |
|
1440540950 |
|
