| Description |
1 online resource (xii, 213 pages) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Prologue -- Module I: The Stories We Tell Ourselves -- Recovery Voice I: My Childhood Hero -- Module II: Psycho-Education: What You Need to Know -- Exercise 1: Some Basic Information About Addiction: Vulnerability Factors -- Exercise 2: How the Brain Gets Addicted: Implications for Recovery -- Exercise 3: The "Body Keeps Score" of Both Negative and Positive Effects: Ways to Reshape Your Brain -- Exercise 4: Understanding the Connection Between Feelings, Thoughts and Behaviors: Use of a "Clock" Metaphor |
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Recovery Voice II: Group Treatment and Group Hugs -- Module III: Collaborative Goal-Setting: Ways to Nurture Hope -- Exercise 1: SMART Goals: What They Are and How to Use Them -- Exercise 2: How Good Are You in Giving Advice? -- Exercise 3: Putting Together My Goal Sheet -- Exercise 4: Goal-Setting for Habit Change -- Exercise 5: How Would I Know If My Goal-Setting Worked? -- Exercise 6: Future Imagery Planning -- Exercise 7: A Barriers Analysis: Possible Reasons Why I Won't Change -- Recovery Voice III: The Role of the Therapeutic Alliance |
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Module IV: Ways to Strengthen Your Emotional Coping Tool Box -- Exercise 1: The Nature and Impact of Negative Emotions -- Exercise 2: Ways to Self-Regulate Negative Emotions -- Exercise 3: Ways to Self-Soothe, Tolerate and Accept Your Negative Emotions -- Exercise 4: Ways to Increase Your Positive Emotions -- Recovery Voice IV: Surviving Wedding Season in My First Year of Sobriety -- Module V: Ways to Strengthen Your Cognitive Coping Tool Box -- Exercise 1: Some Facts about Your Thinking Processes -- Exercise 2: Thinking Styles of Individuals Who Abuse Substances -- "DEFENCE." |
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Exercise 3: Thinking Traps and "Twisted Thinking" -- Exercise 4: Rethinking Skills -- Exercise 5: Change Talk and the Languages of Possibilities and Becoming -- Recovery Voice V: A Challenging "Action Plan" to Recovery -- Module VI: Ways to Strengthen Your Interpersonal Coping Tool Box -- Exercise 1: Taking Stock of Social Supports -- Exercise 2: How to Fine Tune Your Communication and Practical Refusal Skills -- Exercise 3: How to Avoid and Handle Interpersonal Conflict -- Exercise 4: How to Nurture Supportive Relationships -- Recovery Voice VI: My Resilience Story |
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Module VII: Spiritual and Religious Meaning-Making Activities -- Exercise 1: Searching Questions: How Can Your Sense of Spirituality, Faith and Religion Help You Achieve Your Treatment Goals of Abstinence and Improve Your Well-being? -- Exercise 2: What is the 12 Step Alcoholics Anonymous Program and Can It Help Me? -- Exercise 3: Another Self-help Group Approach: SMART Recovery -- Exercise 4: Ways to Nurture Forgiveness, Compassion and Gratitude -- Recovery Voice VII: "Brick by Brick" to Recovery (With Therapist's Inserts) |
| Summary |
Integrating client stories, research and evidence-based strategies, this Workbook offers educational information, clinical tools and coping techniques to assist addiction patients on the journey toward recovery. Chapters include psycho-educational information on the science behind addiction and examine how patients engaging in resilience behaviors can alter brain functions. A set of three appendices then evaluates what "works" for the treatment of individuals with addictive disorders including ways to engage patients in the treatment process and ways to assess residential treatment programs. Lastly, a glossary of the "language of recovery" terms provides patients and their family members with the guidelines to monitor treatment gains, support their journey of recovery and bolster their resilience. Healthcare providers and those suffering from addictive disorders alike will benefit from the approachable discussion of the science and history behind addiction, the personal case-studies and the patient-friendly set of coping toolbox-activities designed to develop lasting behavioral changes |
| Bibliography |
Includes bibliographical references and indexes |
| Notes |
Donald Meichenbaum, PhD, is one of the founders of cognitive behavior therapy and was voted "one of the ten most influential psychotherapists of the 20th century." He has consulted at Addiction Treatment Centers for thirty years |
| Subject |
Substance abuse -- Treatment -- Handbooks, manuals, etc
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Substance abuse -- Psychological aspects -- Handbooks, manuals, etc
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Substance-Related Disorders -- therapy
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Substance-Related Disorders -- psychology
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PSYCHOLOGY -- Clinical Psychology.
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PSYCHOLOGY -- Psychotherapy -- Counseling.
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PSYCHOLOGY -- Mental Health.
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Substance abuse -- Psychological aspects.
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Substance abuse -- Treatment.
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| Genre/Form |
Handbooks and manuals.
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| Form |
Electronic book
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| ISBN |
9781000070255 |
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1000070255 |
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9781003007173 |
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9781000070262 |
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1000070263 |
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1003007171 |
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9781000070279 |
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1000070271 |
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