| Description |
1 online resource (xviii, 300 pages) : illustrations |
| Contents |
Preface; Contributors; List of Tables and Figures; Part I: Four Advances in the ABC Approach; Part II: Original Studies; References; Appendix A: Smith Relaxation Inventory Series; Appendix B: Tables; Index |
| Summary |
Annotation This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies |
| Bibliography |
Includes bibliographical references (pages 217-221) and index |
| Notes |
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. http://purl.oclc.org/DLF/benchrepro0212 MiAaHDL |
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Print version record |
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digitized 2010 HathiTrust Digital Library committed to preserve pda MiAaHDL |
| Subject |
Relaxation.
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Stress management.
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Relaxation
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Stress, Psychological -- prevention & control
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Relaxation Therapy
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SELF-HELP -- Stress Management.
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Relaxation
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Stress management
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| Form |
Electronic book
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| Author |
Smith, Jonathan C.
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| LC no. |
00052657 |
| ISBN |
9780826116543 |
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082611654X |
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1281806331 |
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9781281806338 |
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