| Description |
x, 177 pages ; 26 cm |
| Series |
TreatmentsThatWork |
|
Treatments that work.
|
| Contents |
Introductory information for facilitators -- Logistics of the cognitive-behavioral stress management intervention program -- Introduction to the program/stressors and stress responses/progressive muscle relaxation for 16 muscle groups -- Progressive muscle relaxation for 8 muscle groups/stress and awareness -- Breathing, imagery, progressive muscle relaxation for 4 muscle groups/linking thoughts and emotions -- Breathing, imagery, passive progressive muscle relaxation/negative thinking and cognitive distortions -- Autogenic training for warmth and heaviness/rational thought replacement -- Autogenic training for heartbeat, breathing, abdomen, and forehead/productive coping -- Autogenic training with imagery and self-suggestions/executing effective coping responses -- Mantra meditation/anger management -- Breath counting meditation/assertiveness training -- Imagery and meditation/social support and review of the program |
| Bibliography |
Includes bibliographical references |
| Subject |
Cognitive therapy.
|
|
HIV-positive persons -- Mental health.
|
|
AIDS (Disease) -- Patients -- Mental health.
|
|
Stress (Psychology) -- Prevention.
|
|
HIV Infections -- complications.
|
|
Stress, Psychological -- prevention & control.
|
|
Cognitive Behavioral Therapy -- methods.
|
|
HIV Infections -- psychology.
|
|
Stress, Psychological -- etiology.
|
| Author |
Ironson, Gail H.
|
|
Schneiderman, Neil.
|
| LC no. |
2007014361 |
| ISBN |
9780195327915 paperback alkaline paper |
|
