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Book Cover
Author Rohnfeld, Edeltraud

Title Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer
Published London ; Philadelphia : Singing Dragon, 2012


Description 1 online resource (192 pages) : illustrations
Contents The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book
Summary "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Yoga.
Sitting position.
Yōga (Japanese painting styles)
Coping With Disability.
Teaching Of Students With Specific Learning Difficulties / Needs.
Sitting position.
Form Electronic book
Author Oppenheimer, Anne
ISBN 0857010565
Other Titles Yoga auf dem Stuhl. English