Chapter 1: Getting Started -- Chapter 2: What To Do In A Crisis -- Chapter 3: Learning To Solve Problems -- Chapter 4: Learning To Change -- Chapter 5: Alcohol, Drugs And Pills: Do You Need To Cut Down Or Stop? -- Chapter 6: Some Further Thoughts
Summary
"Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project, the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case histories, it teaches users important skills." "Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical of advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy."--Jacket
