Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says that a healthier way to manage anger is to realize that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals
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Originally released by Seven Dimensions, 2020
Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020
In English with optional closed-captions and transcript in English
