Title Think confident, be confident a four-step program to eliminate doubt and achieve lifelong self-esteem / Leslie Sokol and Marci G. Fox

Edition Unabridged Published New York : Gildan Audio, p2020

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Description 1 online resource (5 hr., 16 min.) Summary A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence Notes Downloadable audio file Performer Narrated by Rachel Perry Subject Self-help SELF-HELP / General. Genre/Form Audiobooks. Audiobooks. Livres audio. Form Streaming audio Author Fox, Marci G Gildan Media ISBN 9781663710130 1663710139

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