Title How to relax : a holistic approach to stress management / John D. Curtis, Richard A. Detert

Edition First edition Published Mountain View, Calif. : Mayfield Pub. Co., 1981

Copies

Location	Call no.	Vol.	Availability
W'PONDS	613.79 Cur/Htr		AVAILABLE

Description viii, 222 pages : illustrations ; 23 cm Summary Covers understanding stress; foundations of a relaxation program; total body relaxation; and beyond the basics Notes Includes index Bibliography Includes bibliographies and index Subject Relaxation. Stress (Physiology) Relaxation -- methods Stress, Psychological -- therapy. Author Detert, Richard A. LC no. 80084021 ISBN 0874845270 (paperback)

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