What you can do in your everyday life (Nutrients for 'better babies' ; Improving your lifestyel ; Cleaning up your environment ; How to detoxify ; Getting fit ; Staying positive & stress-free ; Natural birth control) -- How your health practitioner can help (Improving your reproductive health ; Some helpful diagnostic tests ; Clearing genito-urinary infections ; The Candida factor ; Are you allergic?) -- Time to conceive (Conceiving consciously ; Some thoughts on infertility) -- Appendix : success rates of contraception methods ; Contacts and resources
