Sports medicine and exercise science in video, volume 2
Summary
Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The video details how to use plumb lines and bony landmarks to assess postural discrepancies. The video also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment
Notes
Title from resource description page (viewed June 15, 2015)