Description |
1 online resource (79 min.) |
Series |
Sports medicine and exercise science in video |
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Sports medicine and exercise science in video
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Contents |
A different view on stress ; How the culture shapes you ; Repetitive motion injuries -- The kinetic chain ; Chronic hip flexion, chronic rounded shoulders ; Efforts to get fit -- Weekend warriors, Health clubs -- Kinetic chain assessment ; Corrective tools ; Low back pain corrective solutions ; Neck & shoulder pain corrective solutions -- Future solutions ; Rollaxer lab demonstration |
Summary |
Knot So Stressed details how poor posture developed through people's daily lives contributes to physical stress and pain syndromes. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews how these conditions can be quickly reduced/alleviated through a continued, systematic progression of self-myofascial release, stretching, and corrective stretching. The DVD also includes a hands-on demonstration of how to use self-myofascial release tools, as well as instruction on strategic forms of stretching and strengthening techniques that are designed to bring the body back into proper posture and balance |
Notes |
Title from resource description page (viewed Nov. 18, 2013) |
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This edition in English |
Subject |
Posture.
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Pain.
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Posture
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Pain
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Pain.
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Posture.
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Genre/Form |
lectures.
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Lectures.
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Lectures.
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Conférences.
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Form |
Streaming video
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Author |
Mitchell, Scott (M.S.)
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