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Book Cover
E-book
Author Colbin, Annemarie.

Title Whole-food guide to strong bones : a holistic approach / Annemarie Colbin
Published Oakland, CA : New Harbinger Publications, ©2009

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Description 1 online resource (xii, 257 pages) : illustrations
Contents Understanding your bones -- Philosophy of nutrition : setting up the point of view -- Osteoporosis or fractures? defining the problem -- More than calcium : what bones need to be healthy -- What weakens our bones? It's more than menopause -- Standard suggestions for strengthening bones : some that work and some that don't -- Caring for your bones -- The whole foods approach : how diet can promote healthy bones -- Movement and exercise : an important part of the program -- The spiritual aspect : strength from within -- Putting it all together : it is possible to regain lost bone -- Recipes for healthy bones -- References
Summary It's essential to maintain strong bones, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this program, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Includes 85 recipes.--From publisher description
Bibliography Includes bibliographical references (pages 241-257)
Notes Print version record
Subject Osteoporosis -- Prevention -- Popular works
Osteoporosis -- Diet therapy -- Popular works
Osteoporosis -- Nutritional aspects -- Popular works
Natural foods -- Popular works
Baby bonnets.
Osteoporosis -- diet therapy
Osteoporosis -- prevention & control
Bone and Bones
Food, Organic
Holistic Health
Bone Density
bonnets (hats)
bone (material)
HEALTH & FITNESS -- Diseases -- Musculoskeletal.
MEDICAL -- Orthopedics.
MEDICAL -- Rheumatology.
Natural foods
Osteoporosis -- Diet therapy
Osteoporosis -- Nutritional aspects
Osteoporosis -- Prevention
Genre/Form Popular works
Form Electronic book
ISBN 9781608825905
1608825906
9781608825899
1608825892