| Description |
viii, 180 pages ; 23 cm |
| Contents |
1. What is obesity? -- 2. Why do people become overweight, and why are so many more young people overweight? -- 3. Binge-eating disorder -- 4. Interviews with teenagers -- 5. Why is being overweight a problem? -- 6. Body image and self-esteem -- 7. How do you know if you're overweight? -- 8. Treatment basics -- 9. Healthy nutrition : the first step in change -- 10. Physical activity : the second step -- 11. Modifying your behaviors -- 12. Medical treatment for the overweight -- 13. Maintaining a healthy lifestyle -- 14. Eating disorders -- 15. Guide for parents : basic strategies -- 16. Guide for parents : focus on food -- 17. Prevention -- 18. Questions, answers and a quiz -- 19. Conclusion -- App. A. The essentials of a healthier lifestyle -- App. B. Medical conditions causing or associated with obesity -- App. C. Resources |
| Summary |
"Written for both teens and parents, this practical handbook covers the causes and effects of the rise in childhood obesity while presenting straightforward guidelines for weight loss and the formation of healthy habits. It discusses nutrition and physical activity, tools for self-monitoring and medical conditions associated with weight gain. Throughout the text, teens themselves describe their weight-related struggles and successes."--BOOK JACKET |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Obesity in adolescence -- Popular works.
|
|
Obesity in children -- Popular works.
|
| LC no. |
2005004360 |
| ISBN |
0786420820 softcover alkaline paper |
|
