Table of Contents; Foreword by Kara Goucher; Introduction: The Wall-Hitters Club; PART ONE: THE TWO-RULE DIET; 1. Meeting Your Carbohydrate Needs; 2. Getting Lean; 3. Practicing the Two-Rule Diet; PART TWO: PERFORMANCE NUTRITION FROM DAY 1 TO RACE DAY; 4. Fueling Your Workouts; 5. The Taper Diet; 6. Prerace Nutrition; 7. Race Nutrition; 8. After the Race; PART THREE: NUTRITION-TRAINING SYNERGY; 9. Training for the Wall; 10. Nutrition-Training Plans for the Half Marathon; 11. Nutrition-Training Plans for the Marathon; Acknowledgments; Appendix: Training and Nutrition Journal; Index
Summary
From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners
