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Book Cover
Streaming audio
Author Perlmutter, David, 1954- author.

Title The better brain book : the best tools for improving memory and sharpness and preventing aging of the brain / David Perlmutter and Carol Colman
Edition Unabridged
Published [Old Saybrook] : Tantor Audio, 2020


Description 1 online resource (1 audio file (08 hr., 04 min., 03 sec.))
Summary From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts; Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease; Understanding risk factors and individually tailoring a diet and supplementary program
Performer Read by Adam Lofbomm
Notes Online resource; title from title details screen (OverDrive, viewed October 21, 2020)
Subject Memory disorders -- Prevention
Dietary supplements.
Nootropic agents.
Dietary Supplements
Nootropic Agents
SELF-HELP / General.
Nootropic agents.
Memory disorders -- Prevention.
Dietary supplements.
Genre/Form Audiobooks
Livres audio.
Form Streaming audio
Author Colman, Carol, author.
Lofbomm, Adam, narrator
ISBN 9781705255902