| Description |
1 online resource (414 pages) |
| Contents |
Cover; Halftitle; Title Page; Copyright; Contents; Introduction and Overview; The Beginning of the Journey; First Premise: Spirit is Waking Up; Second Premise: Spirit is Awakening through a Human Nervous System; Third Premise: Each Life is a Hero's Journey; The Hero's Journey Framework; Steps in the Hero's Journey; 1. The Calling; 2. The Refusal of the Call; 3. Crossing the Threshold; 4. Finding Guardians; 5. Facing Your Demons and Shadows; 6. Developing an Inner Self; 7. The Transformation; 8. The Return Home; The Generative Self; The Three Minds: Somatic, Cognitive, and Field |
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Three Levels of Consciousness: Primitive, Ego, and GenerativeThe Principles for Creating a Generative Self; Developing a Generative Somatic Consciousness; Exercise: Connecting with Your Center; Exercise: Speaking and Listening from Your Center; Bringing the Three Minds Together in Support of the Calling; Exercise: Aligning the Three Minds to Realize Your Calling; Demonstration with Marcos; The Challenge of Sustaining Your Connection to Your Center; Exercise: Active Centering; Demonstration with Carmen; The Generative Somatic State; Learning to Be with What is Moving through You |
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Conclusion: Keeping Your Channel OpenDay 1; Generative Cognitive Consciousness; Sponsorship; Practicing Sponsorship; Exercise: Questions for Your Hero's Journey; Demonstration with Stephen; Skills of Sponsorship; Dealing with Resistance and Refusal; Exercise: Beginning the Hero's Journey; Demonstration with Vincent; Summary: Transforming Inner Resistance through Self-Sponsorship; Integrating the "Shadow"; Transforming "Good Self" and "Bad Self" into Positive Complementarities; Exercise: "Good Self/Bad Self" Identity; Demonstration with Stephen and Robert |
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Sponsoring Archetypal Patterns of TransformationExercise: Moving through Archetypes of Transition; Closing: Sweet Darkness; Day 2; The Generative Field; Practices for Connecting to the Field; Creating an Energy Ball; Accessing the Field Mind through Presence; Your "Second Skin"; Exercise: Developing a "Second Skin"; Demonstration with Eva; Archetypal Energies: Tenderness, Fierceness, and Playfulness; Exercise: Energy Spheres and Archetypal Energies -- Creating Transformational Futures; Demonstration with Rosa; Mindfulness and "Opening Beyond"; Exercise: Seeing the Field |
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Demonstration with EricSkills for Opening to the Field; Closing: The Pattern that Connects; Day 3; Navigating the Journey; The Importance of Practice; Self-Sponsorship through Expanding Awareness; Exercise: Self-Sponsorship for Health and Healing -- Utilizing Ongoing Awareness; The 5Rhythms® of the Journey: Flowing, Staccato, Chaos, Lyrical, and Stillness; Exercise: Exploring the 5Rhythms®; Finding Guardians; Exercise: Gathering Your Guardians; Demonstration with Alice; Conclusion: The Return; Day 4; Bibliography |
| Summary |
Stephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero's Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call? It is about how to discover your calling and how to embark on the path of learning and transformation that will reconnect you with your spirit, change negative beliefs and habits, heal emotional wounds and physical symptoms, deepen intimacy, and improve self-image and self-love. Along this path we inevitably meet challenges and confronting these challenges f |
| Notes |
Online resource; title from digital title page (viewed on November 18, 2019) |
| Subject |
Self-realization.
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Neurolinguistic programming.
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Attitude change.
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Attitude change
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Neurolinguistic programming
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Self-realization
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| Form |
Electronic book
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| Author |
Dilts, Robert, author.
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| ISBN |
9781845904036 |
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1845904036 |
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9781845904029 |
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1845904028 |
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