| Description |
1 online resource |
| Contents |
Cover; Title; Introduction; Part One: The Science of Mindfulness; Lesson 1: Wired for negativity; Lesson 2: A wandering mind is an unhappy mind; Lesson 3: Wired for connection; Lesson 4: Stress, strive or connect-the three main circuits of emotion; Lesson 5: Connections and disconnections in families; Part Two: practices and techniques to try; Lesson 6: Meditation-a personal practice; Lesson 7: Meditation-body-based practices; Lesson 8: Meditation-breath practices; Lesson 9: Formal and informal practices; Lesson 10: Just this breath; Lesson 11: Inhabiting the body |
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Lesson 12: Riding the waves of emotionLesson 13: A mountain of courage within; Lesson 14: The stories our emotions tell; Lesson 15: Beyond life's inevitable challenges; Lesson 16: Noticing reactivity; Lesson 17: Your child's mind; Lesson 18: The science of positivity and optimism; Lesson 19: Meaning making; Lesson 20: Equanimity; Lesson 21: Gratitude; Lesson 22: Compassion; Lesson 23: Savouring and the beginner's mind; Lesson 24: Attunement; Lesson 25: Mindful communication; Lesson 26: Mindfulness for two-a PAUSE practice; Conclusion; Acknowledgments; Resources; Index; Copyright |
| Summary |
The illustrated handbook that will save your sanity |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Child rearing
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Mindfulness (Psychology) -- Popular works
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Parenting
|
| Genre/Form |
Popular works.
|
| Form |
Electronic book
|
| ISBN |
192557668X (electronic bk.) |
|
9781925576689 (electronic bk.) |
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