| Description |
1 online resource |
| Contents |
The (underutilized) power of breath for success -- Understanding the power of your mind -- Breathe your goals to life -- Digital wellness: unplug to recharge -- Turn your morning routine into a powerful ritual -- "C.E.'Oms": visionaries of mindful business -- Student becomes the master: owning your breath |
| Summary |
Sharing fast, simple, and effective breathing techniques, this book will help you become more mindful and engaged, experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. -- Edited summary from book |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Breathing exercises.
|
|
Psychology, Industrial.
|
|
Mindfulness (Psychology)
|
|
Breathing Exercises
|
|
Psychology, Industrial
|
|
Breathing exercises
|
|
Mindfulness (Psychology)
|
|
Psychology, Industrial
|
| Form |
Electronic book
|
| ISBN |
9781632657770 |
|
1632657775 |
|
