Title Breathe, empower, achieve : 5-minute mindfulness for women who do it all - ditch the stress without losing your edge / Shonda Moralis

Edition Unabridged Published Old Saybrook, Conn. : Tantor Media, ℗2019

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Description 1 online resource Summary Mindfulness for women who don't have time for mindfulness-reset, refocus, and find your work-life balance Notes Downloadable audio file Performer Narrated by Shonda Moralis Subject Consciousness. Mind and body. Mindfulness (Psychology) Women -- Social conditions. Consciousness SELF-HELP -- Self-Management -- Stress Management. Consciousness. Mind and body. Mindfulness (Psychology) Women -- Social conditions. Genre/Form Audiobooks. Audiobooks. Livres audio. Form Streaming audio Author Tantor Media. ISBN 9781515930396 1515930394 9781400170531 1400170532

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