The pressure on us all to achieve results can cause us to feel stressed and overwhelmed. Psychology expert Peter Quarry suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks one at a time rather than wasting time shifting gears and continuously multi-tasking
Notes
Originally released by Seven Dimensions, 2020
Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020
