| Description |
1 online resource (190 pages) |
| Series |
Overcoming common problems series |
|
Overcoming common problems series
|
| Contents |
Cover; Author information; Overcoming Common Problems Series; Title page; Imprint; Table of contents; Praise for This Book; Introduction; Part 1: About fear; 1. Causes of fear and anxiety; 2. Where fear emerges; 3. Triggers of anxiety and fear; 4. Paying attention when your body speaks; 5. Discover who you really are; Part 2: The mindful way; 6. How mindfulness works; 7. Developing awareness, facing your feelings; 8. Mindful eating, mindful walking; 9. Meditation and yoga; 10. Journalling; 11. Mindful relationships: how to transform fear-driven feelings into love |
|
12. Creativity, work and dreamsReferences; Further reading; Search items |
| Summary |
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include:? Triggers of anxiety and fear? Understanding stress? Recognising physical signs of fear and the mind-body connection? Understanding your personality and temper |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Fear -- Popular works
|
|
Mindfulness-based cognitive therapy -- Popular works
|
|
PSYCHOLOGY -- Reference.
|
|
Fear
|
|
Mindfulness-based cognitive therapy
|
| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| ISBN |
9781847092878 |
|
184709287X |
|
