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Book Cover
E-book
Author Ward, Deborah, 1969-

Title Overcoming Fear with Mindfulness
Published New York : SPCK, 2013
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  

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Description 1 online resource (190 pages)
Series Overcoming common problems series
Overcoming common problems series.
Contents Cover; Author information; Overcoming Common Problems Series; Title page; Imprint; Table of contents; Praise for This Book; Introduction; Part 1: About fear; 1. Causes of fear and anxiety; 2. Where fear emerges; 3. Triggers of anxiety and fear; 4. Paying attention when your body speaks; 5. Discover who you really are; Part 2: The mindful way; 6. How mindfulness works; 7. Developing awareness, facing your feelings; 8. Mindful eating, mindful walking; 9. Meditation and yoga; 10. Journalling; 11. Mindful relationships: how to transform fear-driven feelings into love
12. Creativity, work and dreamsReferences; Further reading; Search items
Summary Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include:? Triggers of anxiety and fear? Understanding stress? Recognising physical signs of fear and the mind-body connection? Understanding your personality and temper
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Fear -- Popular works.
Mindfulness-based cognitive therapy -- Popular works.
Genre/Form Popular works.
Form Electronic book
ISBN 184709287X (electronic bk.)
9781847092878 (electronic bk.)