Title The anxious lawyer : an 8-week beginner's guide to meditation and mindfulness / Jeena Cho, Karen Gifford

Published Chicago, Illinois : American Bar Association, 2016

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Description 1 online resource Contents Getting ready to meditate -- Week one, beginning to meditate -- Week two, mindfulness -- Week three, clarity -- Week four, compassion toward others -- Week five, self-compassion -- Week six, mantra repetition -- Week seven, heartfulness -- Week eight, gratitude -- Taking your practice forward Bibliography Includes bibliographical references and index Notes Print version record and CIP data provided by publisher; resource not viewed Subject Lawyers -- United States. Stress management. Meditation -- Therapeutic use. Mindfulness-based cognitive therapy. LAW -- Essays. LAW -- General Practice. LAW -- Jurisprudence. LAW -- Paralegals & Paralegalism. LAW -- Practical Guides. LAW -- Reference. Lawyers Meditation -- Therapeutic use Mindfulness-based cognitive therapy Stress management United States Form Electronic book Author Gifford, Karen, author LC no. 2016010117 ISBN 9781627226257 1627226257

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