Introduction -- Why mindfulness matters in the classroom -- Getting started -- Mindful breathing -- Mindfulness and the five senses -- Mindfulness of emotions -- Mindful movement -- Guided mindfulness -- Mindfulness and the peace corner
Summary
"A guide for teachers on how to incorporate simple mindfulness activities and strategies to help foster self-regulation in the classroom and beyond. The book defines self-regulation as students' ability to manage their own attention, emotions and behaviour. Teachers are invested in learning how to help students strengthen their attention-regulation, emotion-regulation and behaviour-regulation skills. Instructions, scripts, worksheets and ready-to-use templates complement this timely book."-- Provided by publisher
