| Description |
1 online resource : illustrations |
| Contents |
Intro -- Title -- Copyright -- Dedication -- Contents -- Foreword -- Introduction: Welcome to the Second Half of Your Life -- Making This the Time of Your Life -- Navigating Perimenopause and Midlife Mayhem -- The Basics of Menopause -- Part I: My Six-Week Menopause Solution -- Nine Rules for Success (and Four Tips) -- Chapter 1: Week One: Jump-Starting Your Menopause Solution -- Going Natural -- A New You -- A Quick-Start Guide to Managing Common Symptoms -- What the Research Says -- Your Menopause Cheat Sheet -- Chapter 2: Week Two: Diet and Hormones -- Changing Times |
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Are You Fit for Midlife? Results from a Survey -- Hormones in the Balance -- Essential Nutrients -- Are You Nutritionally Healthy? -- Boosting Your Nutrient Levels -- Chapter 3: Week Three: Replacing Estrogen Naturally -- How Do Phytoestrogens Work? -- Putting Phytoestrogens on the Menu -- Are Phytoestrogens Safe? -- What the Research Says -- Beating the Bloat -- Ending Food Cravings -- Chapter 4: Week Four: Supplements, Exercise, and Relaxation -- Natural Dietary Supplements and Other Remedies -- The Value of Exercise -- Relaxation Techniques -- Chapter 5: Week Five: Sex, Stress, and Sleep |
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Putting Sex Back on the Menu -- Busting Stress -- Sleeping Peacefully -- Chapter 6: Week Six: Memory, Healthy Hair, and Staying Positive -- Boosting Memory and Reclaiming Mental Clarity -- Reducing Hair Loss -- Staying Wise and Positive: Secrets to Feeling Amazing Forever -- Reaching Your Goals -- Part II: A New Beginning -- Chapter 7: Menopause in the Workplace -- Talking to Your Boss -- Talking to Your Colleagues -- Chapter 8: Complementary Therapies -- Acupuncture and Acupressure -- Aromatherapy Massage -- Emotional Freedom Techniques -- Herbal Medicine -- Homeopathy -- Cranial-Sacral Therapy |
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Cautions -- What the Research Says -- Chapter 9: Looking after Your Heart -- Action Plan -- What the Research Says -- Chapter 10: Building New Bone -- Action Plan -- What the Research Says -- Part III: Let's Eat -- Chapter 11: Phyto-Rich Meal Plans -- Diet Dos and Don'ts -- Quick Options -- Sample Menus for Omnivores -- Sample Menus for Vegetarians -- Chapter 12: Recipes for a Healthier, Happier You -- Breakfast and Brunch Dishes -- Salads -- Soups -- Main Dishes -- Desserts and Snacks -- Chapter 13: Dietary Resources -- Phyto-Rich and Gluten-Free Products -- Nutritional Content of Foods |
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Appendix I: UK Food Recommendations -- Appendix II: Forms and Websites -- Natural Menopause Solution Worksheet -- Diet Diary -- Menopause Symptom Diary -- Useful Websites -- Acknowledgments -- Medical References -- Index -- About the Author |
| Summary |
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more"-- Provided by publisher |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Online resource; title from PDF title page (Site, viewed 03/04/2021) |
| Subject |
Menopause -- Alternative treatment -- Popular works
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Menopause -- Nutritional aspects -- Popular works
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Menopause -- Alternative treatment.
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Menopause -- Nutritional aspects.
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| Genre/Form |
Popular works.
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| Form |
Electronic book
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| LC no. |
2020031718 |
| ISBN |
1608686833 |
|
9781608686834 |
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