The Menopause Maze by Dr. Megan A. Arroll and Liz Efiong; Acknowledgements; Foreword ; Disclaimer; Preface; Chapter 1 -- Overview and the Experience of the Menopause; Chapter 2 -- Basic Principles for Hormonal Health; Chapter 3 -- Nutrition and Dietary Supplements for the Menopause; Chapter 4 -- Psychological and Behavioural Interventions; Chapter 5 -- Complementary and Alternative Medicine (CAM) Therapies; Chapter 6 -- Self-help; Chapter 7 -- Bioidentical and Non-Bioidentical Hormone Therapy: History and Controversies; Chapter 8 -- What Type of HRT is Right for Me?; Chapter 9 -- Medical Management
Chapter 10 -- Pulling it All TogetherUseful Addresses/Websites; Endnotes; Index
Summary
With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you