Cover; Title; PREFACE; GOOD HEALTH STARTS IN THE GUT; Introduction; METHODS OF FERMENTATION; THE HOW AND WHY OF FERMENTATION; HEALTHY FERMENTATION; THE FERMENTATION KITCHEN; 10 WAYS TO ADD SUPERFOODS TO YOUR DRINKS; section one FERMENTATION USING A CULTURE; Introduction; CULTURE CARE; 1. Water kefir and coconut water kefir; WATER KEFIR FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR WATER KEFIR IS READY FOR BOTTLING; WATER KEFIR TROUBLESHOOTING; WATER KEFIR RECIPES; basic water kefir; lemon and ginger water kefir; berry water kefir; pretty vanilla, rosewater and chia water kefir
Strawberry and thyme water kefirPersian princess rosewater and saffron water kefir; summery watermelon and mint water kefir; COCONUT WATER KEFIR RECIPES; basic coconut water kefir; healthy pina colada kefir; tutti-frutti coconut water kefir; goji berry coconut water kefir; 2. Milk Kefir; THE STAGES OF FERMENTATION; MILK KEFIR FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR MILK KEFIR IS READY FOR BOTTL; MILK KEFIR TROUBLESHOOTING; MILK KEFIR RECIPES; basic milk kefir; honey and vanilla ambrosia; apple crumble shake; chocolate, cashew and chia shake; milk kefir banana milkshake
Beautiful berry milkshakerapadura and cinnamon spice shake; Persian mint drink; 3. Kombucha; KOMBUCHA FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR KOMBUCHA IS READY FOR BOTTLING; KOMBUCHA TROUBLESHOOTING; KOMBUCHA RECIPES; basic kombucha; Earl Grey kombucha with lemon; oolong kombucha with fragrant peach; white tea kombucha with guava nectar; green tea kombucha with apple; striking rooibos and hibiscus kombucha; botanical elixir kombucha; 4. Jun; JUN FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR JUN IS READY FOR BOTTLING; JUN TROUBLESHOOTING; JUN RECIPES; basic Jun; Jun with jasmine tea
Jun with ginger and galangalJun with raspberries; Jun with passionfruit; section two WILD FERMENTATION; Introduction; 5. Beet Kvass; BEET KVASS FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR BEET KVASS IS READY FOR BOTTLING; BEET KVASS TROUBLESHOOTING; BEET KVASS RECIPES; basic beet kvass; beautifying blueberry beet kvass; wintry beet kvass with orange and cloves; pomegranate beet kvass; beet kvass with blood orange; roots and rhizomes kvass; 6. Pineapple Tepache; PINEAPPLE TEPACHE FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR PINEAPPLE TEPACHE IS READY FOR BOTTLING
PINEAPPLE TEPACHE TROUBLESHOOTINGPINEAPPLE TEPACHE RECIPES; basic pineapple tepache; mint pineapple tepache; Mexican pineapple tepache with cinnamon; chilli pineapple tepache; pineapple tepache granita; 7. Ginger Bug; GINGER BUG FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR GINGER BUG IS READY TO MAKE GINGER BEER AND ROOT BEER; GINGER BUG TROUBLESHOOTING; GINGER BUG RECIPES; ginger bug; ginger beer; root beer; 8. Honey Mead; HONEY MEAD FERMENTATION GUIDELINES; HOW TO KNOW WHEN YOUR HONEY MEAD IS READY FOR BOTTLING; HONEY MEAD TROUBLESHOOTING; HONEY MEAD RECIPES; basic honey mead
Summary
A new edition for the kombucha-crazed culture we're now in of the book previously known as Probiotic Drinks at Home