Sports medicine and exercise science in video, volume 2
Summary
Almost all trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. Improving Hip and Trunk Rotation highlights the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. The video details three specific strategies for improving
Notes
Title from resource description page (viewed June 15, 2015)
