Flexibility and the science of stretching / written by Stephen Tharrett and the American College of Sports Medicine ; presented by Stephen Tharrett ; produced by Healthy Learning
Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The video features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail
Notes
Title from resource description page (viewed Mar. 24, 2014)
