| Description |
1 online resource (69 min.) |
| Series |
Sports medicine and exercise science in video |
|
Healthy Learning DVD |
| Contents |
Assessing movement : what do you see? What do you do about it? -- Starting from the lower body -- moving up the chain -- Self myofascial release -- Is the problem further up the chain? -- Assessing the gluteus medius -- Assessing why one's foot/feet are externally rotated -- Hamstring stretch -- Strengthening exercises -- Assessing a curve in the lower back and anterior pelvic tilt -- Assessing rounded shoulders and forward head -- Conclusion |
| Summary |
"Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. [This program] reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, this DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements to help personal trainers address what they see when assessing movement"--Original container |
| Notes |
"American College of Sports Medicine"--Title screen |
|
"Monterey Bay Video Production Company"--End credits |
|
"Produced in cooperation with the American Council on Exercise"--Original container |
|
Title from original disc menu |
| Audience |
Program designed for personal trainers |
| Notes |
This edition in English |
| Subject |
Exercise.
|
|
Human mechanics -- Evaluation
|
|
Exercise
|
|
Exercise.
|
| Genre/Form |
Educational films.
|
|
Nonfiction films.
|
|
Nonfiction films.
|
|
Educational films.
|
|
Films autres que de fiction.
|
|
Films éducatifs.
|
| Form |
Streaming video
|
| Author |
Lang, Annette, 1959-
|
|
American College of Sports Medicine
|
|
American Council on Exercise
|
|
Healthy Learning Videos.
|
|
Monterey Bay Video Production Co.
|
|
