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Book Cover
Author Scarlet, Janina, author

Title Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves
Published Oakland, CA : New Harbinger Publications, Inc., [2017]


Description 1 online resource
Contents A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Summary Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them
Notes Age 14-18
Print version record and CIP data provided by publisher; resource not viewed
Subject Acceptance and commitment therapy -- Popular works -- Juvenile literature
Teenagers -- Mental health -- Juvenile literature
Anxiety -- Popular works -- Juvenile literature
Depression in adolescence -- Popular works -- Juvenile literature
Psychic trauma in adolescence -- Popular works -- Juvenile literature
JUVENILE NONFICTION -- Health & Daily Living -- Diseases, Illnesses & Injuries.
Acceptance and commitment therapy.
Depression in adolescence.
Psychic trauma in adolescence.
Teenagers -- Mental health.
Genre/Form Self-help publications.
Juvenile works.
Popular works.
Self-help publications.
Livres de croissance personnelle.
Form Electronic book
Author Alves, Wellinton, illustrator
LC no. 2017029574
ISBN 9781684030347