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E-book
Author Raja, Sheela, author

Title The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi
Published Oakland, CA : Instant Help Books, 2018
Online access available from:
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Description 1 online resource (143 pages) : illustrations
Summary In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you
Bibliography Includes bibliographical references
Notes Print version record
Subject Post-traumatic stress disorder in adolescence.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc
Psychic trauma -- Patients -- Handbooks, manuals, etc
Stress management for teenagers.
JUVENILE NONFICTION -- Health & Daily Living -- Diseases, Illnesses & Injuries.
Post-traumatic stress disorder in adolescence.
Post-traumatic stress disorder -- Patients.
Post-traumatic stress disorder.
Psychic trauma -- Patients.
Stress management for teenagers.
Genre/Form Handbooks and manuals.
Form Electronic book
ISBN 1626259917
1626259925
9781626259911
9781626259928
Other Titles Post-traumatic stress disorder survival guide for teens
Strategies to overcome trauma, build resilience & take back your life