Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves
Published
Oakland, CA : New Harbinger Publications, Inc., [2017]
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Summary
Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them
Notes
Age 14-18
Print version record and CIP data provided by publisher; resource not viewed
