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Title Yoga student handbook : develop your knowledge of yoga principles and practice / edited by Sian O'Neill ; foreword by Lizzie Lasater
Published London ; Philadelphia : Jessica Kingsley Publishers, 2020


Description 1 online resource (240 pages) : illustrations
Contents Intro; Yoga Student Handbook; Contents; Foreword: What Is Yoga?; Introduction; A History of Yoga; Yoga and Philosophy; Breath; Key Āsanas Explained; Prāṇāyāma; Yoga and Āyurveda; Different Styles of Yoga; Developing a Home Practice; British Wheel of Yoga Foundation Course (I and II); What to Expect from Yoga Teacher Training; Yoga Journeys -- Interviews with Well-loved Teachers; A Sanskrit Glossary; About the authors; Endnotes; Index; Blank Page
Summary An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga
Notes Includes index
Print version record
Subject Hatha yoga -- Handbooks, manuals, etc
Exercise -- Handbooks, manuals, etc
Hatha yoga
Genre/Form handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
Form Electronic book
Author O'Neill, Sian, editor
ISBN 9780857013880