| Description |
1 online resource (1 volume) : illustrations |
| Contents |
Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier |
| Summary |
Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What's more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There's no hype here, just plenty of real hope. Better still, there's no need for radical life change and no complicated programme to fo |
| Bibliography |
Includes bibliographical references |
| Notes |
Print version record |
| Subject |
Happiness.
|
|
Well-being.
|
|
Happiness -- Problems, exercises, etc
|
|
Happiness
|
|
comfort (sensation)
|
|
Happiness
|
|
Well-being
|
| Genre/Form |
Problems and exercises
|
| Form |
Electronic book
|
| Author |
Freeman, Jason (Jason Ryan)
|
| ISBN |
9780273763925 |
|
027376392X |
|
0273763903 |
|
9780273763901 |
|
9780273763918 |
|
0273763911 |
|
