Description |
1 online resource |
Contents |
About the Authors; Introduction; Physical Therapy: Why It Is So Important After An ACL Injury; Program of Exercises for Partial ACL Tears, No ACL Surgery; Phase 1: 1st Week; Phase 2: 2-3 Weeks; Phase 3: 4-6 Weeks; Phase 4: 7-8 Weeks; Phase 5: 9-12 Weeks; Phase 6:> 12 Weeks; Program of Exercises for Complete ACL Tears, No ACL Surgery; Phase 1: 1st Week; Phase 2: 2-3 Weeks; Phase 3: 4-6 Weeks; Phase 4: 7-8 Weeks; Phase 5: 9-12 Weeks; Phase 6:> 12 Weeks; Program of Exercises for Complete ACL Tears, Before ACL Surgery; Phase 1: 1 Week; Phase 2: 2-3 Weeks; Phase 3: 4-6 Weeks |
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Choosing the Right Rehabilitation Program After ACL ReconstructionProgram of Exercises After ACL Reconstruction, Advanced; Phase 1: 1-2 Weeks; Phase 2. Weeks 3-4; Phase 3. Weeks 5-6; Phase 4: 7-8 Weeks; Phase 5: 9-12 Weeks; Phase 6: 13-26 Weeks; Phase 7: 27-52 Weeks; Program of Exercises After ACL Reconstruction, Delayed; Phase 1: 1-2 Weeks; Phase 2. Weeks 3-4; Phase 3. Weeks 5-6; Phase 4: 7-8 Weeks; Phase 5: 9-12 Weeks; Phase 6: 13-26 Weeks; Phase 7: 27-52 Weeks; Home Exercises; Ankle Pumps; Quadriceps Isometrics: Full Extension; Quadriceps Isometrics: Multi-Angle; Range of Knee Motion |
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Hanging WeightsRolling Stool; Wall Slides; Patellar Mobilization; Straight Leg Raise: Hip Flexion; Straight Leg Raise: Hip Extension; Straight Leg Raise: Hip Abduction; Straight Leg Raise: Hip Adduction; Mini-squat; Hamstring Curls, Ankle Weight; Knee Extension (Active-Assisted); Knee Extension (Active); Wall Sits; Toe Raises; Heel Raises; Lunges; Hamstrings Stretch; Calf Stretch; Iliotibial Band Stretch; Quadriceps Stretch; Health, Fitness Club Exercise Machines; Leg Press; Hip Abduction/Adduction; Multi-Hip; Knee Extension; Hamstring Curls; Upper Body Weight Training; Core Training |
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Stationary BicycleCross-Country Ski; Elliptical; Stair-Climber or Stepper; Pool Training; Water Walking (and Other Basic Aquatic Exercises); Swimming (Straight Ahead Kicking); Training for Sports; General Comments; Running and Agility Program; Basic Plyometric (Jump) Training Program; Advanced Plyometric (Jump) and Neuromuscular Training; Release to Unrestricted Sports Activities; Frequently Asked Questions; For Further Information; Acronyms and References |
Summary |
An ACL tear is a serious knee injury. Physical therapy is required to restore normal knee function, even if ACL surgery is not performed. This eBook details rehab programs for ACL tears. Instructions are given for exercises done at home or in a fitness club. Advanced training programs are described for athletes who wish to return to sports such as soccer or basketball. It is recommended that any rehab program, including the ones provided in this eBook, be supervised by an experienced physical therapist |
Notes |
Online resource; title from digital title page (viewed on May 05, 2014) |
Subject |
Anterior cruciate ligament -- Wounds and injuries -- Exercise therapy -- Popular works
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Anterior cruciate ligament -- Wounds and injuries -- Patients -- Rehabilitation -- Popular works
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Genre/Form |
Popular works.
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Form |
Electronic book
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Author |
Barber-Westin, Sue D., author
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ISBN |
9781938008719 |
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1938008715 |
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