| Description |
1 online resource (76 min.) |
| Series |
Sports medicine and exercise science in video |
|
Sports medicine and exercise science in video
|
| Contents |
Benefits and advantages -- What makes a good trainer? -- Demonstrations : speed, agility, quickness, core, balance, reactive, resistance -- Closing comments |
| Summary |
From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the benefits, advantages, limiting factors, proper progression, and how to prevent injuries when utilizing an integrated approach. The DVD explains not only how individuals can use their own body weight, but also that of their partners to achieve maximum results |
| Notes |
Title from resource description page (viewed Nov. 18, 2013) |
|
This edition in English |
| Subject |
Weight training.
|
|
Physical education and training.
|
|
Exercise -- Physiological aspects.
|
|
Educational films.
|
|
Instructional films.
|
|
Resistance Training
|
|
Physical Education and Training
|
|
weight training.
|
|
Educational films.
|
|
Exercise -- Physiological aspects.
|
|
Instructional films.
|
|
Physical education and training.
|
|
Weight training.
|
| Genre/Form |
lectures.
|
|
Lectures.
|
|
Instructional films.
|
|
Lectures.
|
|
Instructional films.
|
|
Conférences.
|
|
Films de formation.
|
| Form |
Streaming video
|
| Author |
Sonnemaker, Bill.
|
|
