Machine generated contents note: ch. 1 Making a Smooth Transition -- ch. 2 Building and Using a Treatment Team -- ch. 3 Celebrating Your True Self -- ch. 4 Confronting Triggers -- ch. 5 Treating Food as Medicine -- ch. 6 Accepting Your Body -- ch. 7 Getting Creative -- ch. 8 Connecting Spiritually -- ch. 9 Coping with Trauma and Loss -- ch. 10 Developing Healthy Relationships -- ch. 11 Preparing for the Journey Ahead
Summary
After achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. Feigenbaum shows how to take the essential steps toward a healthy and happy life after recovering from an eating disorder
