Intro; Contents; Introduction; CHAPTER 1 -- Rethinking "Fit"; CHAPTER 2 -- Getting Out of Your Own Way; CHAPTER 3 -- Your NUTRITIONmix: Foundations; CHAPTER 4 -- Your NUTRITIONmix: Understanding the Basics; CHAPTER 5 -- Preparing for Your WORKOUTmix; CHAPTER 6 -- Finding Your WORKOUTmix; CHAPTER 7 -- Workout Plans; CHAPTER 8 -- Setting Up for Your MINDSETmix; CHAPTER 9 -- Strategies for Your MINDSETmix; CHAPTER 10 -- Staying on Your Health Horse; APPENDIX -- Kathleen's Recommendations for Growth, Learning, and Joy; Acknowledgements; About Kathleen; Credits; By the Same Author
Summary
Instead of seeking the ""perfect"" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you -- and make for a more productive, happier, and fitter future you
