| Description |
1 online resource (203 pages) |
| Contents |
About the author; Title page; Contents; How this book can revolutionise your life!; In a nutshell; In a nutshell; How to get started; How to get started; Part 1 Fitter; Chapter 1 Benefits of being fit; Chapter 2 LifeSprints; Chapter 3 Your LifeSprints fitness program; Part 2 Stronger; Chapter 4 Benefits of being strong; Chapter 5 What is strength training?; Chapter 6 Strength-training program; Part 3 Slimmer; Chapter 7 Benefits of a healthy body weight and a MedAsian diet; Chapter 8 Your MedAsian pantry and fridge staples; Chapter 9 MedAsian recipes; Part 4 Calmer |
|
Chapter 10 Benefits of being calmChapter 11 Ten tips for a calmer you; Chapter 12 Relaxation exercises; Conclusion Putting it all together; Reading list; Acknowledgements |
| Summary |
A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer ... fast |
| Notes |
Print version record |
| Subject |
Weight loss.
|
|
Reducing diets.
|
|
Reducing diets -- Recipes.
|
|
Exercise.
|
|
Relaxation.
|
|
Weight Loss
|
|
Diet, Reducing
|
|
Diets.
|
|
Diet & Nutrition.
|
| Form |
Electronic book
|
| ISBN |
9781741764550 |
|
1741764556 |
|
