Intro -- TITLE PAGE -- CONTENTS -- AN INVITATION TO EXPLORE -- THE SCIENCE OF LIFE -- THE DOSHAS -- MOTHER NATURE + THE SEASONS -- THE ART OF LIVING -- AYURVEDIC BEAUTY ESSENTIALS -- SELF-CARE RITUALS -- FOOD IS MEDICINE -- SOUL FOOD -- ELIXIRS -- THE APOTHECARY -- GLOSSARY -- ABOUT THE AUTHOR -- WITH GRATITUDE -- COPYRIGHT PAGE
Summary
Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing
