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Book Cover

Title Nutrient timing : metabolic optimization for health, performance, and recovery / edited by Chad M. Kerksick
Published Boca Raton : CRC Press, ©2012


Description 1 online resource (xvi, 333 pages) : illustrations
Contents 1. The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke -- 2. Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick -- 3. Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn -- 4. Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor -- 5. Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick -- 6. Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley -- 7. Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden -- 8. Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick -- 9. Early timing considerations for resistance activity / Chad M. Kerksick -- 10. Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton -- 11. Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub -- 12. The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips -- 13. Nutrient timing programs in sport : a case study approach / Bob Seebohar -- 14. Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman -- 15. Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick -- 16. The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick
Summary Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
Bibliography Includes bibliographical references
Notes Print version record
Subject Athletes -- Nutrition.
Energy metabolism.
Weight training.
Athletic Performance -- physiology
Nutritional Physiological Phenomena
Dietary Proteins -- metabolism
Energy Metabolism -- physiology
Resistance Training
Energy Metabolism
weight training.
HEALTH & FITNESS -- Food Content Guides.
HEALTH & FITNESS -- Nutrition.
MEDICAL -- Nursing -- Nutrition.
MEDICAL -- Nutrition.
Weight training
Athletes -- Nutrition
Energy metabolism
Form Electronic book
Author Kerksick, Chad M.
ISBN 9781439838907