| Description |
1 online resource (395 p.) |
| Contents |
Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Succeeding with the Keto Lifestyle -- Chapter 1 Embracing Keto for Your Well-Being -- Exploring the Keto Diet -- Standard ketogenic diet -- Targeted ketogenic diet -- Cyclical ketogenic diet -- High-protein ketogenic diet -- Setting Realistic Expectations on Keto -- Use SMART goals to set yourself up for success -- Define your weight-loss goals or maintenance targets -- Measure your success |
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Deciding Whether Keto Is Right for You -- You want to lose weight and keep it that way -- You want to avoid becoming diabetic -- You feel tired and sluggish most days -- Knowing When to Stop -- Signs of danger -- When you've achieved your goals -- Living a sustainable life on keto -- Chapter 2 Considering Keto's Numerous Health Benefits -- Realizing All That Keto Has to Offer -- Weight loss -- Improved body composition -- Increased energy -- Improved mental focus -- Better sleep -- Stabilized blood sugar -- Healthier cholesterol levels -- Lower blood pressure -- Reduced acne |
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Fewer PCOS symptoms -- Less inflammation -- Disease prevention -- Epilepsy -- Diabetes and other metabolic disorders -- Fibromyalgia -- Cardiovascular disease -- Chapter 3 Transforming Your Kitchen into a Keto Kitchen -- Out with the Old -- Getting rid of hidden sugars in your kitchen -- Goodbye to flours, grains, and starchy veggies -- Tossing high-glycemic fruits -- Purging all processed foods -- Working with multiple diets in the same kitchen -- Tips for organizing cabinets -- Cooking from Scratch Gives You an Advantage -- Caloric availability |
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Customizing recipes based on food sensitivities, allergies, and preferences -- Meal prepping -- Saving money -- Chapter 4 Choosing Keto-Appropriate Foods and Ingredients -- Discovering How to Shop for Keto -- Stocking up on eggs -- Opting for fattier cuts of meat and poultry -- Fishing for fatty seafood -- Going high fat in the dairy aisle -- Picking the best cooking oils -- Slathering on the butter and mayo -- Scoping out other great sources of healthy fats -- Grabbing low-carb veggies -- Choosing low-glycemic fruits -- Choosing the best artificial sweeteners |
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Using Common Replacements for Keto -- Keto-friendly replacements for flour -- Almond flour and nut flours -- Coconut flour -- Ground flax meal -- Sunflower seed meal -- Keto-friendly replacements for cow's milk -- Changing Your Beverage Options -- Drinking water is so important -- Flavor your water with fruits and herbs -- Add a no- or low-calorie water enhancer -- Keep your water cold -- Avoiding zero-calorie soft drinks -- Chapter 5 Getting to Know Your Macros -- Calculating Macro Targets -- Determining total calories -- Indirect calorimetry -- RMR Calculators |
| Summary |
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life |
| Notes |
Description based upon print version of record |
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Realizing the importance of the high fat, moderate protein, and low carb balance |
| Subject |
Ketogenic diet.
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Low-carbohydrate diet -- Recipes.
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High-protein diet -- Recipes.
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Sugar-free diet -- Recipes.
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Diet, Ketogenic
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Low Carbohydrate.
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Health & Healing.
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COOKING.
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Diets.
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Diet & Nutrition.
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HEALTH & FITNESS.
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| Genre/Form |
Electronic books
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| Form |
Electronic book
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| Author |
Abrams, Vicky
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| ISBN |
9781394168781 |
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1394168780 |
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