| Description |
1 online resource (v, 345 pages) : illustrations (some color) |
| Contents |
1. Anxiety and concern -- 2. Depression and sadness -- 3. Anger and annoyance -- 4. Guilt and remorse -- 5. Hurt and disappointment -- 6. Jealousy and concern for one's relationship -- 7. Shame and regret -- 8. Envy and healthy envy |
| Summary |
Many people learn best by following a visual approach ' retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual./ Uniquely, it highlights the differences between healthy and unhealthy emotional responses ' for example Anxiety instead of Concern ' to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response./ ulliIncludes an explanation of the premise of CBT and how it can relate to everyday life/liliUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios ' such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more/liliVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques./li/ul |
| Notes |
Print version record |
| Subject |
Cognitive therapy.
|
|
Cognitive therapy -- Pictorial works
|
|
Cognitive Behavioral Therapy
|
|
BUSINESS & ECONOMICS -- Small Business.
|
|
Cognitive therapy
|
| Genre/Form |
Pictorial works
|
| Form |
Electronic book
|
| Author |
Chapman, Maggie, 1954-
|
| LC no. |
2012045727 |
| ISBN |
1283917378 |
|
9781283917377 |
|
9780857083531 |
|
0857083538 |
|
0857083546 |
|
9780857083548 |
|
9780857083517 |
|
0857083511 |
|
085708352X |
|
9780857083524 |
|
