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Book Cover
Book
Author Tanner, Susan, 1955-

Title Beating the blues : a self-help approach to overcoming depression / Susan Tanner, Jillian Ball
Edition 2012 edition
Published [Australia] : Susan Tanner and Jillian Ball, 2012
[Randwick, NSW] : Susan Tanner & Jillian Ball, 2012

Copies

Location Call no. Vol. Availability
 W'BOOL  616.8527 Tan/Btb 2012  AVAILABLE
 MELB  616.8572 Tan/Btb 2012  AVAILABLE
 W'PONDS  616.8527 Tan/Btb 2012  AVAILABLE
Description xx,, 241 pages : illustrations ; 22 cm
regular print
Summary The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses
Notes Includes index
Subject Cognitive behaviour therapy.
Depression, Mental -- Popular works.
Depression, Mental -- Treatment.
Depression, Mental.
Self-help techniques -- Handbooks, manuals, etc.
Genre/Form Handbooks and manuals.
Author Ball, Jillian.
ISBN 9780646581620 (paperback)