Title Beating the blues : a self-help approach to overcoming depression / Susan Tanner, Jillian Ball

Edition 2012 edition Published [Australia] : Susan Tanner and Jillian Ball, 2012 [Randwick, NSW] : Susan Tanner & Jillian Ball, 2012

Copies

Location	Call no.	Vol.	Availability
W'BOOL	616.8527 Tan/Btb 2012		AVAILABLE
W'PONDS	616.8527 Tan/Btb 2012		DUE 03-05-24

Description xx,, 241 pages : illustrations ; 22 cm regular print Summary The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses Notes Includes index SUBJECT Cognitive behaviour therapy. http://id.loc.gov/authorities/names/n2003146719 Subject Depression, Mental -- Popular works. Depression, Mental -- Treatment. Depression, Mental. Self-help techniques -- Handbooks, manuals, etc. Genre/Form Handbooks and manuals. Author Ball, Jillian. ISBN 9780646581620 (paperback)

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