Description |
1 online resource (136 pages) : chiefly illustrations (black and white) |
Series |
Online access with DDA: Askews (Medicine)
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Contents |
Introduction -- Part One. Worksheets Collection. Cognitive Behavioural Therapy Concepts ; Art as Therapy ; 1. Sense of Self, Self-Esteem Building ; 2. Managing Emotions, Coping with Loss and Change ; 3. Reflecting, Problem Solving, Goal Setting -- Part Two. Colouring Collection. Stress Management ; 4 The Alphabet ; 5 Mandalas |
Summary |
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs |
Bibliography |
Includes bibliographical references |
Notes |
In English |
Subject |
Cognitive therapy -- Handbooks, manuals, etc
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Creative Therapy (Eg Art, Music, Drama)
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Education: Care & Counselling Of Students.
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PSYCHOLOGY -- Psychotherapy -- Counseling.
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Cognitive therapy.
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Clinical & internal medicine.
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Counselling of students.
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Cognitive behavioural therapy.
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Educational psychology.
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Creative therapy (eg art, music, drama)
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Psychotherapy: counselling.
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Health and Wellbeing.
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Genre/Form |
handbooks.
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manuals (instructional materials)
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Handbooks and manuals.
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Handbooks and manuals.
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Guides et manuels.
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Form |
Electronic book
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ISBN |
9781784501686 |
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1784501689 |
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184905665X |
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9781849056656 |
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