223 pages, 24 unnumbered pages : illustrations ; 23 cm
Contents
The Alexander Principle -- Use -- Balance -- Rest -- Medical diagnosis -- Use and disease -- Mental health -- The psycho-mechanics of sex -- Personal growth -- Teaching the principle -- Learning the principle -- Applying the principle -- Conclusion -- A short biography of Alexander
Analysis
Physical fitness Theories of Alexander, Frederick Matthias
Notes
American ed. published under title: The Alexander Technique