| Description |
336 pages : color illustrations ; 24 cm |
|
regular print |
| Contents |
Assess your health and lifestyle -- Food for life -- Elements of healthy eating -- Eating for the time of your life -- The truth about weight management -- Food for health -- The food you buy -- Food analysis |
| Summary |
"All you need to know, from food basics to using food to prevent and treat diseases; no-nonsense analysis of over 45 diet programmes, identifying the good and the bad so you can see which may work for you; practical ways of ensuring healthy eating, including listing of nutritional content in foods, together with questionnaires to assess your own eating habits and implement change; case studies of real people, real problems and real solutions, helping you put good eating habits into practice. 'Nutrition' dispenses with unnecessary jargon to provide you with what really matters: straightforward information on every aspect of nutrition, based on clear principles - that good nutrition is the key to good health and preventing disease." - inside front cover |
| Analysis |
Diet & health cooking (Australia) |
|
Diet & health cookery (Australia) |
| Notes |
Cover title |
|
"Nutrition Australia" |
|
Foreword by: Ruth Riddell |
|
Previous ed.: 2005 |
| Bibliography |
Includes bibliographical references (page 327) and index |
| Subject |
Nutrition.
|
|
Diet.
|
| Author |
Deen, Darwin.
|
|
Nutrition Australia
|
| ISBN |
9781740335638 paperback |
|
1740335635 paperback |
|
